1:1 Deep Breathe - 1 hour 30 mins

Have a 1:1 deep breathwork session to release stress and suppressed emotions from the body. This is a truly transformative session and is recommended for those who have done breathwork before and want to dive deeper with the breath.

The session begins with a brief consultation and explanation of what to expect. Followed by 45 minutes of breathwork, 10 minutes of meditation/sound bowl healing and your choice of Forage & Bloom Organic Tea.

Deep breathes are facilitated on a yoga mat to allow for movement and somatic body work. I will guide you through the whole journey and will assist with energy/somatic body work where there are blockages.

This is held at our studio in Grey Lynn. Please read the full confirmation email with the details of our address. 

I am a Qualified Breathwork Practitioner through Cool 2Be Conscious.

How to Book:

1.  Click 'Select a time', choose a time that suits you, checkout and pay.

2. You will receive a confirmation email with the address of the session and things to note before our session.

FAQ:

Q: Do I need to bring anything? What should I wear?
A: Just bring yourself and wear comfortable loose clothing. Avoid drinking coffee and eating food 3 hours before the session (this allows for a deeper experience - if you feel called to fast for longer please do). No alcohol/recreational drugs should be consumed on the day of the breathe.

Q: I've never done breathwork before, is this for me?
A: I would recommend the Intro session if you are a complete beginner and this longer session after you have tried breathwork a few times and want to dive deeper with the breath.

Q: What happens in a session?
A: We will have a brief discussion and a refresher on the breathwork technique. During the breathwork journey you will be lying down on the yoga mat with a blanket on top of you. I will facilitate the breathe and use somatic body work/energy work where needed. This flows onto the meditation and we finish with an Organic tea and integration tools.

Q: How will I feel? I'm nervous...
A: It's completely normal to feel nervous before a breathe. Know that the breath will take you where you need to be and you will have a beautiful experience in whatever it brings.

Q: How will I feel afterwards?
A: You will feel lighter, calmer and relaxed. If you have had a big release of emotions you may feel tender afterwards, it is recommended to get into nature and go outside after a session to integrate. Often clients feel 'floaty' and euphoric due to the altered state of consciousness. I recommend not having any social events planned after the session, so you can go home and journal what came up for you during the session.